Food / Meat / Skirt Steak (fat removed)

Skirt Steak (fat removed)

calories

Cooked Weight:
46g (1.6oz)
Raw Weight:
61g (2.2oz)
Protein: 13g
Carbohydrates: 0g
Fat: 5g
Meat +/-
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Source: USDA

Serving sizes

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Similar Caloric Density

Grass-Fed Ground Bison
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Protein:
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Carbs:
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Fat:
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51g (1.8oz) c
93% Lean Ground Beef
Calories:
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Protein:
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Carbs:
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Fat:
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50g (1.8oz) c
90% Lean Ground Beef
Calories:
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Protein:
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43g (1.5oz) c
93% Lean Ground Turkey (7% fat)
Calories:
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50g (1.8oz) c
Ground Turkey (85% lean, 15% fat)
Calories:
100
Protein:
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Carbs:
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Fat:
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42g (1.5oz) c
Top Round Steak (with fat)
Calories:
100
Protein:
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Fat:
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45g (1.6oz) c
Chuck Steak (fat removed)
Calories:
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5g
49g (1.7oz) c
Ribeye Steak (fat removed)
Calories:
100
Protein:
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Fat:
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49g (1.7oz) c
New York Strip Steak (striploin, fat removed)
Calories:
100
Protein:
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Carbs:
0g
Fat:
5g
50g (1.8oz) c
Skirt Steak (with fat)
Calories:
100
Protein:
11g
Carbs:
0g
Fat:
6g
40g (1.4oz) c

Similar Macro Ratio

90% Lean Ground Beef
Calories:
100
Protein:
11g
Carbs:
0g
Fat:
6g
43g (1.5oz) c
93% Lean Ground Turkey (7% fat)
Calories:
100
Protein:
12g
Carbs:
0g
Fat:
6g
50g (1.8oz) c
Top Round Steak (with fat)
Calories:
100
Protein:
13g
Carbs:
0g
Fat:
5g
45g (1.6oz) c
Chuck Steak (fat removed)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
49g (1.7oz) c
Ribeye Steak (fat removed)
Calories:
100
Protein:
14g
Carbs:
0g
Fat:
5g
49g (1.7oz) c
Flat Iron Steak (fat removed)
Calories:
100
Protein:
11g
Carbs:
0g
Fat:
6g
43g (1.5oz) c
Roasted Ham (11% fat)
Calories:
100
Protein:
13g
Carbs:
0g
Fat:
5g
42g (1.5oz) c

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